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Lots of scientific evidence suggest that alcohol is harmful to health. But on the other hand Beverages like booze, beer or wine have been in the way of human life for a long time. It is indispensable at any party. It adds color and fun to the drinker quite a bit. Even if intoxicating But there are still some studies looking at the benefits of alcohol for heart health.
Alcohol has a direct effect on the central nervous system. slotxo Which is the nerve that controls thoughts Movement, emotions and feelings that affect different forms of behavior and have sedative effects. If you drink in large quantities Will make the drinker drowsy Or lack of consciousness But if drinking in moderation Make fun of good mood And help us reduce the risk of cardiovascular disease as well. The article combines the benefits of alcohol for heart and health. The risks of drinking Including how to drink properly, let's read
How does alcohol affect the heart, blood vessels and the body?
Alcohol in beverages is ethyl alcohol (ethyl alcohol) or ethanol (ethanol) is a substance obtained by processing by distillation and fermentation from rice, wheat, barley or fruit, the degree or concentration of the alcohol in the drink. Each type is different. By the concentration of alcohol in beer About 5%, wine about 12% and distilled spirits about 40%.
The alcohol we drink is absorbed into the bloodstream through the mucous membranes of the oral cavity, throat and most of the stomach wall. And will begin to affect the nervous system This causes a change in feelings and behavior in an average of 30 minutes to 2 hours. The duration of symptoms may vary. It depends on the amount of drinking and the ability to absorb substances of the individual body.
Several studies have shown that drinking alcohol may have the following positive effects for both the body and the heart:
Prevent heart disease
When alcohol enters the body Alcohol is carried by the bloodstream. Stimulate the circulatory system Which positively affects the work of blood vessels and heart Research from Harvard T.H. Chan School of Public Health, Harvard T.H. Chan School of Public Health found that drinking alcohol in appropriate amounts. Helps reduce the risk of cardiovascular disease. Sudden ischemic heart failure Cerebrovascular disease Peripheral artery disease is 25-40% less than non-alcoholic.
In addition, alcohol may help increase HDL (high-density lipoproteinl) levels in the blood, which in turn lowers and converts LDL cholesterol in the blood cell wall, a risk factor for heart disease. Alcohol also reduces clotting and blood concentration. With these features As a result, the risk of developing blood clots. Sudden cardiac ischemia And cerebrovascular disease decreased
Reduces the risk of type 2 diabetes
Type 2 diabetes can be caused by a number of reasons and factors. Insulin resistance is a factor. Insulin resistance makes the body unable to use blood sugar for energy. Resulting in high blood sugar One study looked at the relationship between alcohol use and insulin resistance. The participants, who were postmenopausal women, drink 250 ml of white wine per day for six consecutive weeks, another group drinking white grape juice for the same amount and duration. It was found that the group who drank white wine showed a better insulin response. This may reduce the risk of insulin resistance and diabetes. In addition, another large study found that drinking such amounts of alcohol may also reduce the risk of developing type 2 diabetes.
Good for the heart
Alcoholic beverages are an option for many. When faced with stress or sadness Many times, these drinks serve as a comforting companion. Because the effects of alcohol cause symptoms of intoxication Decreased perception It may help to temporarily relieve those feelings. To those who enjoy socializing, this intoxication can add a lot of fun to conversation and socializing. It also increases the chances of making new friends. Including other social opportunities
But, as you know, drinking in large amounts results in a lack of consciousness and restraint. This can lead to accidents, loss, or crime. In addition, people who regularly experience stress or grief may be more likely to suffer more than the positive effects of drinking.
However, recent research has shown that the benefits of these alcohols may vary depending on a person's genetics, disease, or other daily behaviors.
How to drink alcohol effectively
The recommended intake of alcohol, which may reduce the risk of heart disease, is that men should drink no more than 2 servings and women no more than 1 serving per day. The consumption per unit is classified by the type of beverage as
Beer with 5% alcohol = 360 ml.
Wine with 12% alcohol = 150 ml.
Liquor with 40% alcohol = 45 ml.
Certain people may be at greater risk of harm than the benefit of alcohol. Therefore should avoid alcoholic beverages With such groups as
People under the age of 21
People with a weak physical condition Have an underlying disease And have low immunity
Those who are in the course of treatment Or need to use medication to treat illness
People who have been treated for alcohol and substance addiction
Those who are unable to control themselves and cannot control the amount of drinking
People who have to work with skill and concentration. Including having to drive a vehicle
The benefits of alcohol that come with the harm
There is even extensive research into some aspects of alcohol's benefits. But alcohol can have a negative effect. If you drink too much, it can lead to loss of consciousness. Lack of restraint, flare up at the risk of sex crimes Controversy And accidents
The study found that Drinking alcohol has a positive effect on the blood and heart system in men in their 60s who drink about one serving per day, but women of the same age have a greater risk of heart disease. And drinking alcohol in men in their 30s increases the risk of incidents of uncontrolled consciousness than the positive effects associated with heart disease. The limitations of the body and the many effects that may occur should be taken into account.
The consumption for a long time or regularly. In addition to being at risk for alcohol addiction or alcoholism Also affects the cognitive nervous system Memory and perception May cause dementia Fuzzy memory As well as increasing the risk of depression And health problems such as high blood pressure Heart arrhythmia Myocardial dystrophy, anemia, fatty liver, cirrhosis, hepatitis, liver cancer, breast cancer, etc.
The same is true for consuming other foods or beverages if they drink the right amount of alcohol for their physical condition. May benefit overall health But if consuming more than enough Inevitably affects various systems within the body. Drinkers should be aware of the effects and dangers of alcohol. And know the conscious consumption of alcohol